Mark James
Mark James is our cycle instructor, qualified to deliver cycle training to both children and adults. This training is free of charge, and we can even lend you a bike to practise on.
There’s no problem with being a novice, we’re happy to show you how to get your balance and learn to control your bike – beginners’ sessions will be in a traffic free space. You may wish to make your first course a one-to-one session so that you can really concentrate on mastering the basics, but if you’d prefer to learn with a friend or in a group, just ask.
Email mark@sustainingdunbar.org to book your lesson. Remember to let him know what you’d like to focus on – it might be devising a new route to work, gaining confidence in cycling in traffic or just negotiating a particular busy area.
Bikeability training courses
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Level 1 – starting out
Bikeability Level 1
Learn to ride: basic cycle control skills including starting and pedalling; stopping; manoeuvring; signalling and using the gears on your bike. This training takes place in an environment away from cars or traffic – usually in a playground or closed car park. more…
1.5hr sessions – as many as you need!
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Level 2 – building confidence
Bikeability Level 2
Level 2 gives you a real cycling experience so that you are able to deal with traffic on short journeys such as cycling to schools. Training takes place on quiet roads. more…
Bikeability Level 2 is aimed at ages 10 and over.
Usually 6 x 1.5hr sessions when delivered in schools, but we can tailor it to suit your needs.
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Level 3 – advanced
Bikeability Level 3
Level 3 teaches the skills to tackle a wider variety of traffic conditions. The course covers dealing with hazards, making ‘on-the-move’ risk assessments and planning routes for safer cycling. more…
Bikeability Level 3 is aimed at people aged 12 and above.
Usually 2 x 1.5hr sessions
